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    Fall 2018 Weekly Wellness Classes

    September 10, 2018

    Brought to you by The Center for Health Education & Wellness:

    Did you know that meditation and yoga can be powerful tool for stress management, help to reduce anxiety, depression and boost your immune system? Drop by any of CHEW's free weekly wellness classes for a mind-body boost! Visit www.scranton.edu/chew for class descriptions.

    Mondays:
    -Mindfulness Meditation, 5 p.m. - 5:30 p.m., 305 Weinberg Memorial Library- students, faculty and staff
    -Light Weights and Abs, 5p.m. - 6p.m., Royals Room in the Byron-*staff and faculty only*
    Tuesdays:
    -Mindfulness Meditation, 5 p.m. - 5:30 p.m., 305 Weinberg Memorial Library (held during the fall and spring semesters)
    Wednesdays:
    -Hatha Yoga, 12:15 p.m. - 12:45 p.m., Royals Room in the Byron -- students, faculty and staff
    -Light Weights and Abs, 5 p.m. - 6 p.m., Royals Room in the Byron--*staff & faculty only*
    -Energizing Yoga, 6 p.m. - 7 p.m., Royals Room in the Byron -- students, faculty and staff
    -Weigh in Wednesdays, 9 a.m. - 4 p.m., CHEW, AMH (1st Floor lobby) and the Leahy Family Clinic in McGurrin Hall
    Thursdays:
    -Energizing Yoga, 5 p.m. - 6 p.m., Royals Room in the Byron -- students, faculty and staff
    Fridays
    -Gentle Yoga, 12:10 p.m. - 12:40 p.m., Royals Room in the Byron (ongoing)


    *Email chew@scranton.edu to be included into a group email to notify you of room changes and/or cancellations. Please specify your interest in yoga, meditation or light weights & abs . . . or all three!

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