Chair Yoga for Staff and Faculty Nov. 18

The final Chair Yoga session of the semester will take place on Nov.18, from 12:15 to 12:50 p.m. at the Weiss Hall Well-being Room, Basement 016.

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No experience, yoga mat, or gym clothes are needed for the final Chair Yoga session of the semester, which will take place on Tuesday, November 18, from 12:15 to 12:50 p.m. at 335 Madison Ave., in the Weiss Hall Well-being Room, Basement 016.

This practice adapts traditional yoga poses to be more accessible, reducing strain on joints and muscles while still providing the benefits of movement, stretching and relaxation.

Chair yoga is a gentle form of yoga that is practiced while sitting in a chair or using it for support. It is especially beneficial for individuals with chronic pain, limited mobility, or conditions such as arthritis, fibromyalgia or back pain.

Click here to register.

Those who attended the first Chair Yoga session are automatically registered.