Chair yoga for staff and faculty will be offered on campus beginning March 9, with a session led by Michelle Smith.
No experience, yoga mat or gym clothes are needed.
Registration is open for the March 9 session, which will take place from 12:15 to 12:50 p.m. at the Weiss Hall Well-being Room, basement 016 at 335 Madison Ave., Scranton.
Register for the March 9 session.
Chair yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It is especially beneficial for individuals with chronic pain, limited mobility or conditions such as arthritis, fibromyalgia or back pain.
This practice adapts traditional yoga poses to be more accessible, reducing strain on joints and muscles while still providing the benefits of movement, stretching and relaxation.
Watch for details on additional sessions hosted by the Center for Health Education and Wellness (CHEW) that will take place March 23, April 13 and 20.
Chair Yoga for Staff and Faculty To Begin March 9
No experience, yoga mat or gym clothes are needed for the event, which will be hosted by the Center for Health Education and Wellness (CHEW.) Registration is open for the March 9 session, which will take place at the Weiss Hall Well-being Room.



These events, and others through Friday, Nov. 21, are open to the University community as part of International Education Week 2025, which celebrates the benefits of international education and exchange worldwide.


Elizabeth Garcia, Associate Vice President, Office of Institutional Compliance and Title IX, and Diana Collins Gilmore, Deputy Title IX Coordinator/Investigator will present two sessions on University policies. For your convenience, one session will be offered in-person and one virtually.
Reasonable accommodations provided to employees for reasons based on disabilities, pregnancy, or religious beliefs, and the policies and process

