As the University community moves through the final stretch of the semester, the Center for Health Education and Wellness (CHEW) Employee Wellness Program offers a variety of opportunities to support well-being. From stress relief and healthy habit-building to fostering meaningful connections, CHEW offers something for everyone. Get details about the wellness programs and classes below and find QR codes below to register.
National Walking Day
April 2, 10 a.m.- 4 p.m.
Join CHEW's National Walking Day Scavenger Hunt along the Royal Mile anytime between 10 a.m. and 4 p.m. As you walk the Royal Mile, whether on your own or with a group, check in at all six points to enter for a chance to win prizes. No registration is required.

Navigating Relationships at Work Lunch and Learn for Staff and Faculty
April 3, 12 p.m., register by April 1.
In collaboration with Human Resources, Employee Wellness is offering a Spring Lunch and Learn for staff and faculty on Thursday, April 3, at 12 p.m. in the Moskovitz Theater–the DeNaples Center Room 401, featuring a presentation by Julia Johnson, a licensed mental health counselor and educator from ENI – Total Well-Being Solutions, on Navigating Relationships at Work. The presentation will be followed by a complimentary lunch in the Fresh Food Company (3rd Floor).

Sleep Challenge - The Sky's the Limit for Better Sleep!
April 7-27, register by April 3.
Quality sleep is essential for overall well-being, boosting mood, focus, and physical health. Join CHEW’s Annual three-week Sleep Challenge to become more mindful of your sleep, learn habits for better rest, and win prizes for tracking your sleep with a sleep tracker. Participants will be encouraged to track their sleep patterns and prioritize healthy sleep habits throughout the three weeks.

Wellness Wednesday Workshops
April 9, April 16 - Register to Attend
Join CHEW's Employee Wellness Program, in collaboration with the Occupational Therapy and Physical Therapy Departments, for a two-part Wellness Wednesday workshop series focused on improving your health through better sleep and strength training. Learn how proper sleep positions can enhance rest (April 9) and discover the vital connection between strength training and bone health (April 16).
- April 9, The Power of Posture: Healthy Sleep Positions for Better Rest presented by Occupational Therapy Dept. Faculty and Students
- April 16, Protect and Strengthen: The Link Between Strength Training and Bone Health presented by Physical Therapy Doctoral Students
Weekly Wellness Classes
Drop-in classes, taught by professional instructors, to promote stress relief and increase strength, flexibility, and mindfulness. Classes are open to students, faculty and staff.
Note: * Denotes faculty- and staff-only classes.
Mindfulness Meditation- Monday at 5 p.m. (Library Room 305)
* Drop-In Pickleball- Tuesday at 12-1 p.m. (Byron Gym)*
Calm and Strong Yoga - Tuesday at 5 p.m. (Royals Room, Byron Center)
Lunchtime Yoga - Wednesday at 12:15 p.m. (Royals Room, Byron)
* Light Weights and Abs - Monday and Wednesday at 5 p.m .(Royals Room)*
Empowered Yoga Flow - Thursday at 5 p.m .(Royals Room, Byron)
Walk for Wellness - Friday 12:15 p.m. (Byron Gym until the nice weather arrives, then meet on the the DeNaples Center Patio).
Save the Date- Employee Wellness Kick-off to Summer
June 10, 11-2 p.m.
Mark your calendar for our signature employee wellness event, Kick-off to Summer, on June 10 from 11 a.m. to 2 p.m.! Enjoy wellness information tables, activities, complimentary lunch in the Fresh Food Company and great camaraderie. Registration coming soon.