Center for Health Education and Wellness Introduces Spring Semester Employee Wellness Offerings

The Center for Health Education and Wellness (CHEW) introduces the spring semester Employee Wellness offerings for the campus community. Whether you’re managing stress, recharging during the workday or building healthy habits, CHEW invites faculty and staff to explore the programs listed below and make wellness part of your spring routine.

This semester, all meditation and yoga Weekly Wellness Classes will be held in the new Weiss Hall Well-being room 016, basement, a dedicated space designed for CHEW wellness programs that support relaxation and mindfulness.

Weekly Wellness Classes  

These drop-in classes, led by professional instructors, support stress relief while building strength, flexibility and mindfulness. Classes are open to students, faculty and staff. Yoga and Mindfulness classes have moved to the Weiss Hall, Well-being room 016, basement. Classes are limited to participants.

Mindfulness Meditation – Monday, 5 p.m.

Calm and Strong Yoga – Tuesday, 5:30 p.m.

Evening Rest and Restore Yoga – Tuesday, 7 p.m.

Functional Movement Yoga – Wednesday, 12:15 p.m.

Empowered Yoga Flow – Thursday, 5:30 p.m.

Yoga for Stress & Tension Relief – Friday, 12:15 p.m.

Employee-Only Weekly Wellness Classes (located in the Byron Gym)

Drop-In Pickleball – Tuesday, 12 –1 p.m., Main Gym, Byron Center

Light Weights and Abs – Wednesday, 5 p.m., Royals Room, Byron Center

Save the Date

Employee Wellness Kick-off to Summer Lunch Event, Wednesday, June 10

Questions? Contact CHEW at chew@scranton.edu or 570-941-4253  

Check out more employee wellness information @ https://www.scranton.edu/employeewellness