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Thinking about quitting tobacco?

October 19, 2017

Mindfulness Meditation is at the core of changing the habit loop of addiction to tobacco. Come to the weekly meeting on MONDAYS AT 5 p.m. to 6 p.m. in 305 WEINBERG MEMORIAL LIBRARY.

Learn about Craving to Quit, a new era in smoking cessation utilizing mindfulness and online technology, developed by a Yale psychiatrist and proven to be twice as effective as other cessation programs.

Free to University of Scranton students, faculty, and staff. Easy-to-use 21-day program at your fingertips - Designed to give users the skills to break the addictive loop between craving and smoking - Includes Craving to Quit App- $99 value o Interactive app with tracking, check-in reminders, videos, animations and online community for support and expert advice - Weekly Habit Change Support Group on campus- $80 value.

In-person, on-campus group lead by a Mindfulness Expert. Contact the Center for Health Education & Wellness at chew@scranton.edu or scranton.edu/chew.

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