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    Employee Wellness Summer Update

    June 24, 2021

    The summer months are a great time to recharge both mentally and physically. Join The Center for Health Education & Wellness for our Employee Wellness Summer Programs designed to build strength and stamina, reduce stress, and connect with colleagues.

    Weekly Wellness Classes will be offered both virtually through Zoom and in-person on campus.

    • Rooftop Lunchtime Yoga is back! Tuesdays at 12:15 p.m. in the ELH 4th Floor Rooftop Garden. Enjoy an outdoor yoga class surrounded by flowers and take in a fantastic view of downtown Scranton. This 4-week series starts June 8.

    • Light Weights & Abs: Wednesdays at 6 p.m. via Zoom. Email for the class code. Gain strength, flexibility and take part in a fun group exercise class all from the comfort of your own home.

    Learn to Play Pickleball: Join us for a 3-week series on Tuesdays in August (3, 10, 17) at 12:15 p.m. in the Byron Gym.
    A hybrid of tennis, badminton and ping-pong, pickleball is the fastest growing sport in America. 

    Please click here to register, if you are interested in learning Pickleball.

    Be Kind to your Mind: Wellness Break Anytime. Need to recharge? Check out our series of 15-minute videos featuring guided stretching, breathing and mediation on CHEW'S YouTube Channel.

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