CHEW'S Weekly Wellness Classes Begin for Spring Semester

Join The Center for Health Education and Wellness (CHEW) in the new semester for CHEW'S Weekly Wellness Classes.
Drop-in classes are taught by professional instructors to promote stress relief and increase strength, flexibility, and mindfulness. Classes are open to students, staff and faculty (unless otherwise stated).
- MINDFULNESS MEDITATION: MONDAY 5 p.m., Library, Room 305
- DROP-IN PICKLEBALL* : TUESDAY 12- 1 p.m., Byron Gym (Employees Only)
- POUND: TUESDAY, 5:30 p.m., Byron Gym, Royals Room
- LUNCHTIME YOGA: WEDNESDAY, 12:15 p.m., Byron Gym, Royals Room
- LIGHT WEIGHTS and ABS*: MONDAY and WEDNESDAY 5 p.m.- Byron Gym, Royals Room (Employees Only)
- ENERGIZING YOGA: THURSDAY, 5 p.m., Byron Gym, Royals Room
* Denotes faculty- and staff-only classes.