CHEW'S Weekly Wellness Classes Begin for Spring Semester

Students, faculty and staff are invited to join the Center for Health Education and Wellness (CHEW) for classes taught by professional instructors to promote stress relief and increase strength, flexibility, and mindfulness.

Join The Center for Health Education and Wellness (CHEW) in the new semester for CHEW'S Weekly Wellness Classes.

Drop-in classes are taught by professional instructors to promote stress relief and increase strength, flexibility, and mindfulness. Classes are open to students, staff and faculty (unless otherwise stated).

MINDFULNESS MEDITATION: MONDAY 5 p.m., Library, Room 305
DROP-IN PICKLEBALL* : TUESDAY 12- 1 p.m., Byron Gym (Employees Only)
POUND: TUESDAY, 5:30 p.m., Byron Gym, Royals Room
LUNCHTIME YOGA: WEDNESDAY, 12:15 p.m., Byron Gym, Royals Room
LIGHT WEIGHTS and ABS*: MONDAY and WEDNESDAY 5 p.m.- Byron Gym, Royals Room (Employees Only)
ENERGIZING YOGA: THURSDAY, 5 p.m., Byron Gym, Royals Room

* Denotes faculty- and staff-only classes.