CHEW Weekly Wellness Classes Begin For Fall

Join The Center for Health Education and Wellness (CHEW) in the new semester for Weekly Wellness Classes.

Drop-in classes taught by professional instructors to promote stress relief and increase strength, flexibility, and mindfulness. Classes are free and open to students, staff and faculty (unless otherwise stated). Classes begin for fall semester on Monday, Aug. 28.

MINDFULNESS MEDITATION: MONDAY, 5 p.m., Library, Room 305

(Please note that the first class will have an alternate location that will be posted)

LIGHT WEIGHTS and ABS*: MONDAY and WEDNESDAY, 5 p.m.- Byron Gym, Royals Room *Staff and Faculty Only

DROP-IN PICKLEBALL* : TUESDAY, 12- 1 p.m., Byron Gym *Staff and Faculty Only

POUND: TUESDAY, 6:00 p.m. - 6:45.p.m., Byron Gym, Royals Room

LUNCHTIME YOGA FLOW: WEDNESDAY, 12:15 p.m.-12:45 pm, Byron Gym, Royals Room 

ENERGIZING YOGA: THURSDAY, 5 p.m. - 5:45 p.m., Byron Gym, Royals Room

* Denotes faculty- and staff-only classes.