Yoga Meditation Class Jan. 9

Employee Wellness announces a special Yoga Meditation class led by Miranda Miaris, a Certified Yoga Instructor. The class is designed to help reduce stress and anxiety.

The University community is invited to attend a calming session on Thursday, Jan. 9 at 12 p.m. that will combine gentle yoga poses, mindful breathing and meditation techniques to promote relaxation and mental clarity.

Participation is limited to 35 attendees; registration is required. Please fill out the Royal Sync registration to ensure your spot.  Click here to register.