CHEW's Virtual Weekly Wellness Class Offerings

The Center for Health Education & Wellness is thrilled to be able to continue Weekly Wellness classes in a creative way and invite you to join our virtual classes, which are offered in both live and recorded formats.

Weekly Wellness Zoom Classes
Mondays @ 5 p.m. - Mindfulness Meditation w/ Lisa & Phil - LIVE Zoom Class
Tuesdays @ 12:15 p.m. - Yoga Flow w/ Amy- LIVE Zoom Class
Open to students, faculty and staff. Class meeting information posted on RoyalSync or by emailing chew@scranton.edu for a class invitation.

Weekly Wellness Classes on Your Own
Yoga Anytime - Weekly Youtube Classes w/ Chelsea & Scott -
Classes filmed and posted weekly on the CHEW YouTube Channel
Circuit Training- New workout programs Wed & Sun w/Andrew
Filmed and posted on CHEW's Instagram twice a week. Step-by-step at-home exercises designed to work for different muscle groups. No equipment needed.