CHEW's Virtual Weekly Wellness Class Offerings

    April 15, 2020

    The Center for Health Education & Wellness is thrilled to be able to continue Weekly Wellness classes in a creative way and invite you to join our virtual classes, which are offered in both live and recorded formats.

    Weekly Wellness Zoom Classes
    Mondays @ 5 p.m. - Mindfulness Meditation w/ Lisa & Phil - LIVE Zoom Class
    Tuesdays @ 12:15 p.m. - Yoga Flow w/ Amy- LIVE Zoom Class
    Open to students, faculty and staff. Class meeting information posted on RoyalSync or by emailing for a class invitation.

    Weekly Wellness Classes on Your Own
    Yoga Anytime - Weekly Youtube Classes w/ Chelsea & Scott -
    Classes filmed and posted weekly on the CHEW YouTube Channel
    Circuit Training- New workout programs Wed & Sun w/Andrew
    Filmed and posted on CHEW's Instagram twice a week. Step-by-step at-home exercises designed to work for different muscle groups. No equipment needed.

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